1. Drinking some form of tea without sugar
We recommend pure herbal or green tea. A simple trick is to drink 3-4 cups of hot tea. They keep you feeling full. The added benefits of antioxidants help your body fight off the ageing effects. Drink a cup before your meal and you are less likely to overeat.
Maintaining a healthy lifestyle can be turn out to be tough for some. Include the mentioned few simple things in your daily routine instead of looking for shortcuts, hacks, or plans. In the end, it is better to incorporate things that will help you lose weight in the long run and keep it off.
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