5. Place a limit on caffeine
Caffeine is known to give you more energy, but it is essential to limit your daily intake because it may cause you to feel less energized once the caffeine wears off. It’s never a good idea to rely on something else to keep you busy.
Furthermore, it can increase your stress levels and make you feel anxious. Up to 400 milligrams of caffeine per day is the maximum amount of caffeine you should consume.