1. Solutions
- Drink dandelion tea, parsley, and cilantro and milk thistle to support your liver.
- Drink as much water as possible since it easily flushes toxins out from the body
- Exercise regularly for at least 30 minutes. It helps to stabilize blood circulation which is essential to move the toxins out.
- Digestion supportive probiotics are good for removing toxins that are found in kefir, yoghurt, kombucha tea, miso soup, tempeh and Kimchi.
- Brushing your tongue can help
- Practising deep breathing is a very useful way since most of the toxins are present in our lungs.
- Use natural skin care products that are free from all sorts of bad chemicals
- Consume clean, whole and organic food whenever possible
So, use these tips to remove toxins from your body and lead a healthy and disease-free life!
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