2. Cold weather
When it’s cold, the barometric pressure can go down, hurting your ears or sinuses. Also, dry cold air can cause some sinus membranes to dry out, leading to a painful headache and making migraines even worse. People with fibromyalgia, a pain syndrome that lasts long, are especially likely to get headaches when the weather changes.
Ways to avoid or alleviate pain:
A balanced diet, adequate hydration, stress management, and sufficient rest may all help alleviate or avoid headaches.