Bananas are a food that is both tasty and good for you. The vitamins and other helpful substances in them always protect our bodies.
CuriousMob.com made a list of 10 useful things that this tropical fruit can do, and almost all of them depend on how ripe a banana is. It doesn’t mean you shouldn’t eat some and choose others instead. It just means that the right ripeness level can improve your health.
10. Prevention of oncological diseases
Bananas have a protein called tumor necrosis factor that helps protect against cancer. There is a lot more of it in ripe fruits, so it is best to eat bananas with spots or darker skin.