3. Cheese helps build muscle mass
If you want to build muscles or enjoy exercising, cheese will help you bulk up. This is because cheese contains plenty of protein. Protein is made from amino acids which are also the building blocks of muscle tissue. For a quick protein boost, try ricotta cheese as it as it is rich in whey protein. This works best on toast, or you can eat it with fruit and nuts. The cheese is much more nutritious and tastes much better than those protein shakes.