12 Health Benefits of Coffee, Based on Science

7. Get help preventing Dementia and Alzheimer’s

Although there is no way to cure Alzheimer’s yet, there are ways to prevent this neurodegenerative disease. Besides eating healthy food and exercising, drinking coffee is a great prevention method against dementia and Alzheimer’s. People who drink coffee on a daily basis have a whopping 65% lower rate of getting Alzheimer’s.