What Might Happen to Your Body If You Drink the Right Amount of Water Every Day

1. You’ll be more regular at the toilet.

Especially for people who don’t drink enough water, drinking more fluids may help relieve and prevent constipation. In this situation, mineral water can be beneficial because the sodium and magnesium in it might make you go to the bathroom more often.

Bonus: You can figure out how much water you need to drink with a formula.

Your weight in kilograms times 0.033 gives you the number of liters of water you should drink each day.