7 Unexpected Health Benefits of Baking Soda

Sodium bicarbonate, sometimes known as baking soda, is produced by reacting sodium carbonate with sodium hydroxide. Baking soda is excellent for cleaning and removing stains but has many health benefits. Some people take sodium bicarbonate as a supplement because it adds bicarbonate to their diet. When taken by mouth, it can raise the amount of bicarbonate in the blood.

Let’s talk about how baking soda is good for your health.

7. Teeth whitener and as a mouthwash


Studies have shown that sodium bicarbonate, another name for baking soda, can kill bacteria in the mouth.

Looking for something that will whiten your teeth without being too harsh? Using a mixture of baking soda and water to scrub away stains won’t hurt your teeth much, even if they are sensitive. To whiten with baking soda and water, mix 1 teaspoon of baking soda with a small amount of water until a paste forms. Use the paste to brush your teeth in circular motions, then rinse them well.

To make a baking soda mouthwash, you must mix 1/4 tsp of baking soda, 1/8 tsp of salt, and 1 cup of warm water and stir until the soda and salt are dissolved. Swish this rinse around your mouth like a regular mouthwash, then spit it out. You might also want to rinse with plain water afterward.