What Happens to Your Body If You Start Eating 2 Cloves a Day

3. They are full of antioxidants.

What Happens to Your Body If You Start Eating 2 Cloves a Day

Cloves have the most polyphenols and are the best food source for them. Polyphenols are small amounts of nutrients that our bodies get from plants. They help our bodies in many ways: they lower cholesterol and blood pressure, improve the way our arteries work and how flexible they are, and make us live longer.