1. Linked to a lower risk of depression
Some studies have found that drinking coffee might make you less likely to feel sad. One review of seven studies found that every cup of coffee a person drank every day was linked to an 8% lower risk of depression.
In another study, people who drank at least four cups of coffee every day had a much lower risk of depression than those who drank only one cup per day. Also, a study of more than 200,000 people showed that people who drank coffee were less likely to kill themselves.
Bonus: Benefit of cell rejuvenation
The antioxidants in coffee make the cells in your body feel refreshed. Scientists at Seoul’s Ewha Women’s University say that coffee extract can help you get rid of small wrinkles and stop your body from losing fluids and collagen. You can make it at home with water, sugar, and soluble coffee. People who drink coffee often look younger than other people their age because of this.