10 Health Benefits of Drinking Tea

Tea can be served iced cold or hot, which makes it a tasty beverage at any time. But it isn’t only tasty. Research shows there are a lot of health benefits of drinking tea. These are the top 10 health benefits tea can provide you:

10. Antioxidants


Tea contains antioxidants. Antioxidants are known to delay or prevent cell damage. It is evident from research that antioxidant-rich foods are healthy and lower chances of certain diseases.