1. You may shed some pounds.
Weight loss is the most frequently cited advantage of fasting, and it is true. When your body transitions from a fed condition to a fasted state, you will experience weight loss. When there is no food available to burn for energy, your body uses body fat (stored fuel) to keep everything working smoothly. During a 24-hour fasting day, you will lose approximately a third or half a pound of fat weight, not water weight, due to your efforts.
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