1. It can reduce back pain.
Most of the time, it’s our shoes that make us hurt. An expert says that your favorite high heels can tilt your pelvis forward, leading to back pain in the long run. So, when you walk barefoot, you not only strengthen the muscles in your feet but also improve your posture and walking. After a while, you might notice that your body’s alignment goes back to normal because it no longer needs shoes.
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