9 Reasons You Should Start Eating Peanut Butter

8. It boosts weight loss.

9 Reasons to Start Eating Peanut Butter

Peanut butter has been unfairly taken out of many diet plans because people think it has too much fat. Instead, peanut butter is a great way to get protein, fibre, and other good things for your body. It doesn’t change how much sugar is in your blood and gives your body healthy things. If you eat 2 tablespoons of it every day, you may gain less weight.