3. It lowers your chances of developing diabetes.
Another amazing thing about peanut butter is that it can make you less likely to get diabetes. Peanuts do have a lot of fats, but they are healthy unsaturated fats. They can improve how stable glucose and insulin are. Harvard University did some research and found some fantastic things. Women who ate peanut butter often had a 21 per cent lower risk of getting diabetes than those who never ate it.