4. Subway
If you stop at Subway nearby and look for a healthy option, you can order their 6 inches Turkey Breast Sandwich on 9-grain wheat bread. You can load it with some veggies, green peppers, sweet onion sauce or mustard, cucumbers or avocado. This is going to be a good combination of fresh veggies, proteins, and carbs holding around 360 calories.
You can also order their Oven Roasted Chicken Salad. You will honey-mustard as your salad dressing which can add some extra flavor to your salad along with Yogurt Parfait. This salad of 400 calories can be a good healthy choice.