Since it was shown that the Mediterranean diet was healthier, people have realized how much food affects health. Most of the buzz about this new way of eating was about eating more of one product, but even so-called “superfoods” can’t provide all the nutrients and health benefits of a well-balanced diet.
Today on CuriousMob.com, we looked into what can happen if you eat too many healthy foods.
8. Carrots
Beta-carotene is found in large amounts in carrots. Your body turns beta-carotene into vitamin A. There is no such thing as too much vitamin A because your body turns beta-carotene into vitamin A when it needs to. Carotenemia is a disease that makes your skin yellow if you have too much beta-carotene in your body. It goes away as the carotene is broken down and doesn’t hurt anything.