Dos and Don’ts That Can Help You in Getting a Smaller Waist

8. Don’t do the same kind of exercise every day. Instead, try something different. Try out different ways to get exercise.

When you exercise the same way every day, your body gets used to the work it does every day. So, repeatedly doing the same exercises will keep your body from making the necessary changes. You can make more changes by doing different kinds of exercise, like yoga, Pilates, HIIT, HILIT, or running.