How to Stop Snoring

You may not realize it, but your snoring can negatively impact your partner’s sleep. cares about your rest and has compiled 11 simple tips to help you prevent snoring and sleep more soundly together.

11. Lose weight.

Putting on extra pounds, especially around the neck, can lead to snoring. Shedding weight could be the solution. However, even slim people aren’t immune – they snore, too. Still, maintaining an ideal weight may reduce your risk.