Our eyes are our most precious organs, yet we rarely think about taking care of them. We spend most of our days and nights staring at TV or cellphone screens, which damages our eyesight over time. It may seem like getting glasses or lenses are the only proper solution. But did you know that we can improve our eyesight naturally, without glasses? Read on to find out how!
4. Eat the right foods
The right diet can help improve and protect your vision. Antioxidants will protect your macula from sun damage. Dark leafy greens, sweet potatoes, yellow peppers and carrots are just some of the food that contain huge amounts of antioxidants. Moreover, beta-carotene found mainly in carrots also help improve the eyesight. Foods containing cysteine and sulfur can also prevent the formation of cataracts. These are found in shallots, garlic, onions and leeks. Vitamins A, C and E are all important for proper vision. These can be taken in the form of supplements along with your regular meals. Finally, DHA is a fatty acid found in fish oils that boosts eye health. It can be found in almost all fish, especially salmon, cod and shellfish.