6. Start journaling.
An old saying says that a letter doesn’t blush. Journaling is a powerful way to learn more about yourself. If you stick with it, it can become your best friend and most trustworthy confidant. When you’re feeling bad emotions you don’t want to feel, write them down in your journal and let it work its magic. You will have a much deeper understanding of yourself and never feel judged or misunderstood by your silent but always a loyal friend.