8 Easy Ways to Improve Your Self-Control

1. Teach yourself how to meditate.

Lastly, anyone can learn to meditate and become eternally Zen with some work. It is a way to train your mind to be more aware of itself. It is used in many spiritual traditions. David Lynch, known for making the TV show Twin Peaks, has been meditating twice daily, every day, since 1973. He says it has given him “effortless access to deep-down stores of unlimited energy, creativity, and happiness.”