Most people work out so that they get stronger, leaner and end up looking good. However, most of these people don’t want to spend hours toiling in the gym. While working hard is vital, spending so long in the gym isn’t actually necessary. It is possible to maximize your workout effectiveness within just half an hour per day. Keep in mind, however, that these tips are for people who are already used to working out and are not just starting out. Follow the 16 tips listed below to boost your workout effectiveness.
16. Train for 30-40 minutes
A common misconception that most people have regarding working out is that they think the longer they spend at the gym, the more effective it will be. Truth be told, your workout effectiveness lasts for about 30 to 40 minutes. The rest of the time you work out, the effectiveness decrease and you work out at a slower intensity. Basically, you are wasting quite a bit of time in the gym and thereby tiring yourself out. Keep your workout short and intense for maximum benefit.