7. Compound Exercise
Compound exercise are the type of exercise that hits more than one parts of your body. So if you are doing a compound chest exercise that your primary area will be the chest but your arms and shoulders will be worked on too. This is a great way to keep all your muscles working. Doing a couple of compound exercise will lead you to have a full body workout in under an hour. Some great compound exercises include squats, deadlifts, good mornings, lunges, pushups, bench presses, military presses, rows, pull-ups, dips, and more.