1. Circuits
A common problem with most people is that they don’t give time for their muscles to relax in between sets. That is wrong and without rest your muscles won’t function properly. However, some people tend to take too long in between sets. It is wise to do another exercise in between sets so that your body is kept going. This will give you rest to a specific set of muscles while working a different group. This is called circuit training. You can switch from doing pushups to doing squats. Your arms get rest, but your legs are being worked.
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