11. Pre and Post workout shakes
It is wise to take a pre-workout protein or carb shake. This gives you the energy and the boost you need to workout at high intensity. You won’t feel lethargic while working out, rather you will be pumped up. Drinking a post-workout shake will give you the proteins to rebuild your muscles. They will ensure that muscle growth is at maximum level. It is also advisable to have a protein filled meal around 90 minutes after workout.