10 Reasons Japanese Women Don’t Get Old or Fat

5. A small portion of everything

Image Credit: https://www.pinterest.com/pin/558516791260831646/
Image Credit: https://www.pinterest.com/pin/558516791260831646/

Rather than having too bigger of a portion of some specific food, they go for varieties of food but in small portions, which is like they have a bit of everything in their meals. Japanese are trained to eat slow relishing each bite they take. They never fill up their plates, each item is served in separate dishes, dressed and garnished lightly, and displayed by its natural beauty.