3. Home food
People in Japan are home food lovers, and why won’t they be? They have their grilled fish, miso soup, steamed rice, fresh veggies, seafood, and fruits as their desserts and whatnot. Yet Japan makes up the world’s 2% population, they gather up 10% of the world’s fish. The daily doses of omega-3 fatty acids are consumed by these people, No wonder why they live longer.