Signs you are Low in Testosterone and How to Increase it Naturally

2. Eat more Anti-estrogenic foods


Eat more cruciferous vegetables such as kale, broccoli, cabbage, bok choy, and others. These contain indole-3-carbinol which helps block excess estrogen production. Aim for 1-2 servings of these estrogen-blocking veggies daily. Cruciferous plants also provide fiber, vitamins, minerals, and antioxidants for good health. Specific examples are kale, broccoli, green cabbage, Napa cabbage, Brussels sprouts, cauliflower, and Swiss chard. Throw these into salads, sides, entrees, and snacks to benefit from their anti-estrogenic nutrients.