Are You Getting Enough Magnesium? 7 Signs You’re Deficient (And How To Fix It)

According to many doctors, most of their patients suffer from a magnesium deficiency. This mineral is an essential nutrient that the body needs for carrying out chemical reactions and metabolic processes. In fact, more than 300 biochemical reactions in the body need magnesium. If your body is lacking in magnesium, chances are you will feel exhausted, lethargic and unwell. There are many others symptoms of magnesium deficiency and it can affect body functions in the long run. Here are 7 signs that your body lacks magnesium and how you can fix the problem:

7. Depression and anxiety

Magnesium is the ultimate relaxant. If you feel sad and tense for no real reason, you might have a magnesium deficiency. This is because magnesium relaxes the stimulatory NMDA receptor which is responsible for stress and depression. If you don’t have enough magnesium, calcium and glutamate stimulate the NMDA receptor, which then causes depression, anxiety and listless behaviour.