4. Asthma
Different studies have shown that people who lack magnesium have a greater chance of getting asthma. As a result, many researchers believe that magnesium dilates the bronchi and alveoli; making it relieve the symptoms of asthma and make it easier for you to breathe. Fruits like avocados, figs and bananas are natural sources of magnesium and can be consumed throughout the day as snacks.