2. Cramped muscles
If you have cramped muscles, random spasms, and restless, twitchy legs; they aren’t happening for no reason. Magnesium is a muscle relaxant and if your body has a mineral deficiency, your muscles will suddenly cramp up. However, these symptoms disappear as soon as your body gets enough magnesium. Dark chocolate and Swiss cheese are good sources of magnesium that will relieve these cramps.