Are You Getting Enough Magnesium? 7 Signs You’re Deficient (And How To Fix It)

1. Migraines

Most people who have had migraines can tell you how debilitating and painful they are. Sixty per cent of people with migraines do not have sufficient magnesium. Migraines are caused by the blood vessels in the brain constricting and decreases the flow of oxygenated blood reaching the brain. Magnesium will relax these blood vessels, alleviating the symptoms of a migraine.