8. White bread
If you’re trying to lose weight and consuming white bread at the same time, then know that your bread will certainly make you fall on the buttered side. This popular staple is a carbohydrate food and turns into sugar when consumed. This means it is high-glycemic as a result of which it doesn’t keep you completely satisfied. This again is due to the little fiber content and nutritional value that it provides which would or else keep you filled up. Might seem scary but research has also shown that those who ate white bread over a period of 12 years gained unwanted weight!