4. Avoid processed food and sugar
Processed food is always bad for health. Eating them on a daily basis will promote acne. The same goes for refined sugars. These elements cause inflammation in the body and thus you end up with acne. The best way to get better and more glowing skin is to incorporate foods that are rich in fiber. Food items like nuts, vegetables, seeds and leafy greens add extra fiber in your body and eliminates toxins.