4 Myths About Hydration That Refuse To Die

1. Water Helps Remove More Toxins From Your Body

Image Credit: https://www.pinterest.com/pin/548805904569238343/
Image Credit: https://www.pinterest.com/pin/548805904569238343/

Well, this statement is only partially true. Drinking water isn’t like performing magic. Its excess consumption will not cleanse all the toxins of last week from your internal organs. True, drinking enough water will make sure that your body’s metabolism works well, which in turn will ensure that the natural detoxification functions of the liver and kidneys are taking place efficiently.

However, this does not mean that gobbling down glass after glass of H2O will amplify the bodily functions and quicken the flushing out the toxins. Instead, an excess water inside your body can modify the salt balance of the blood and cause harm to the vital organs like the kidneys.

So, remember that myths are to be heard and enjoyed, not believed. You should especially take care to not take into account such water consumption related ones. Drink enough water and keep healthy. Also, do spread the word about these myths and help them to die out in your circles.