4. Cravings for junk food increases
You are more likely to eat junk food if you skip a workout. The cravings you build up for junk food is a result of the lack of a positive influence you get a workout. When you don’t sweat out at the gym you get attracted towards junk food more. So if you have a specific weekly meal plan then stick to it. Or at least try to eat healthy food even if you are not working out. However, one should be careful about the amount you intake. When working out, you tend to eat a lot because your body is burning that extra amount. If you stop working out for two weeks, but you continue eating the same amount then your body may not be able to process all that food. As a result, you will end up gaining weight.