Putting on weight isn’t just about what you eat and how much you work out. Your nighttime habits can also increase your weight.
Let’s look at 12 nighttime habits that may make you gain weight.
12. You’re not getting enough sleep.
Consequences:
- It changes your metabolism and slows it down a lot.
- Not getting enough sleep makes you feel hungry.
- It makes you have more cortisol.
- You exercise less because you feel tired.
Recommendation:
You have to get at least 8 hours of sleep every night.
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