4. You tend to skip dinner.
Consequences:
- Your metabolism slows down when you skip meals, so it doesn’t help you lose much weight.
- It will only make you hungrier the next time you eat.
- Skipping meals can make you feel stressed.
- You lose muscle tissue, and your skin gets loose.
Recommendation:
Even if you don’t have time for a good lunch or dinner, try to eat a piece of fruit.