9 Nutrition Mistakes That Are Making Us Fat

6. Lacking fiber in your diet

9 Nutrition Mistakes That Are Making Us Fat

By making you feel full, adding enough fiber to your meal can help you eat less. Fiber also helps you lose weight by making your body take in less energy from other foods. Studies show that if you double the amount of fiber you eat daily, you can absorb up to 130 fewer calories. You can eat more fiber by making minor changes to your diet, like switching from white bread to brown whole grain bread.