1. Eating a lot and not including fresh fruits in your diet
Lastly, eating too much and not getting enough fresh fruits can also keep you from losing weight. Watermelons, pears, apples, and grapefruit are the best fruits for weight loss.
When you go shopping for food, you should only buy things you know you can eat right away. If you have too much food in your fridge, you might eat more than you had planned.
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