Bodyweight exercises are strength-training exercises that do not require any equipment, and you just use your own weight to do the exercise. It is becoming more popular every day all around the world and planking is one of the most common bodyweight exercises. Planking is very effective because it requires almost no investment on your part and yields the most effective results in a short span of time. If you start doing planks regularly every day you can reap lots of benefits that normally would take you lots of equipment, and a lot of time to reap.
7. Improves Core Muscles and Performance
Planks are great to strengthen your abdominal muscles and all these muscles are basically important for your daily operations and performance. After doing planking regularly every day you will notice that Transverse Abdominis increased your ability to lift weights, your Rectus Abdominis improved your sporting ability; Oblique Muscles improved your capacity for stable side-bending, and waist-twisting, and Glutes make your back stronger and provide more support.