4. Improves Posture
Planking regularly helps you to stand straight and with a stable posture. The muscles in your abdomen have a huge influence on your overall body condition such as your neck, shoulders, chest, and spine. So by strengthening your core muscle, you are helping your body maintain a proper posture with the help of the core muscles of your body. It will substantially make you feel better about yourself and increase your self-confidence and self-esteem as an added benefit.