2. Eat more foods that have iron and vitamin B.
One reason your feet might be cold is that you don’t get enough vitamin B, which helps your blood flow. Iron also helps your body get oxygen to where it needs to be.
How to do it
- Eat more red meat, nuts, tofu, oats, spinach, baked beans, and other foods that are high in iron.
- Eat more beef, tuna, salmon, milk and dairy products, eggs, clams, etc., to get more vitamin B.