7 Proven Health Benefits of Dates

6. Dates Are High in Fiber


It’s vital for your health to get enough fibre. Dates are a great way to get more fibre in your diet because a 3.5-ounce serving has almost 7 grams of fibre. Fibre is good for your digestive health because it keeps you from getting constipated. It helps make stool, which helps people have regular bowel movements.

Also, the fibre in dates may help keep blood sugar under control. Fibre may help keep blood sugar levels from rising too high after a meal by slowing down digestion. Because of this, dates have a low glycemic index (GI), which measures how quickly your blood sugar goes up after eating a certain food.