4. Dates May Promote Brain Health
Dates may boost brainpower.
Dates reduce brain inflammatory indicators, including IL-6, according to lab research. IL-6 is linked to neurological illnesses like Alzheimer’s.
Dates reduce the action of amyloid-beta proteins, which can cause brain plaques. Plaques can disrupt brain cell communication, leading to cell death and Alzheimer’s disease. Dates may increase brainpower since they include anti-inflammatory antioxidants like flavonoids.