2. Eat an adequate number of nutrients
Our body requires a set amount of nutrients to work properly. We need to feed out body these nutrients otherwise it does not function as well as it should. When we are ignoring the nutrients and eating only calories, our body searches for the nutrients and keeps wanting more food in the hopes of finding the nutrients. As a result, we end up eating more than we should. Consuming food that are rich in nutrients controls our hunger. For this reason, your diet should contain a lot of fiber, protein and the good kind of fat. Nuts, seeds, and other leafy greens contain the micronutrients that are also required by the body to function properly. It also helps us to stop overeating.