7 Science-Backed Health Benefits of Drinking Lemon Water Every Day

Lemon water is a refreshing drink that has been used in many cultures for centuries. It’s an easy way to add more vitamins and minerals to your diet, as well.

We’ve put together seven health scientifical study-based real health benefits of drinking lemon water every day.

7. Reduces a fatty liver


A fatty liver is caused by too much fat in the liver cells. The fat can build up when the liver produces too much cholesterol and triglycerides or when the body doesn’t break down fats quickly enough.

Lemon water has been found to reduce hepatic steatosis, a type of fatty liver disease. It does this by increasing glutathione levels, which is a powerful antioxidant that helps flush out toxins from cells.