2. Reduces kidney stones
Some people experience kidney stones because they have too much calcium in their urine. This can happen when the body cannot get rid of the excess calcium. Lemon water is a natural drink that you can consume to prevent kidney stones, and it contains citrate, which binds with calcium oxalate. Citrate is found in lemon water, and it helps reduce the amount of calcium oxalate in the urine. This can help prevent kidney stones from forming because there will not be as much calcium oxalate available for them to form on.